Aug 23, 2022
4 min read
A Beginner’s Guide to Breathwork
From Holotropic Breathwork to the Wim Hof Method, discover the intriguing and powerful effects of the breath.
“I had to somatically experience breathwork to believe it. And so it was that an introverted English woman lay on the floor with a bunch of strangers and sobbed. I was more grounded and more free in that moment than I have ever…
